Stress Management Tips for Students
Today’s educational challenges and the parents’ expectations from their children have made most students to experience a kind of stress.
The kind of friends made among themselves also pressurize to fulfill the demands kept among themselves, which in turn create stress.
The workload and deadline to complete the work is also the reason for stress.
Some students have stress to compete with other team members to keep up the status quo.
Some students have stress to compete with other team members to keep up the status quo.
The kind of food habits and the unhealthy lifestyle cultivated are the major reasons for experiencing stress easily than the grownups.
In a long run, over a period of time, stress leads to depression and anxiety. Thus, it is very important to deal stress in initial stages.
Family plays a very important role in identifying and talking to their wards. It is the duty of the parents to take their ward into confidence and tackle the issue very cleverly. So that children will be in a position to tackle any kind of situation without experiencing stress.
One can categorize three kinds of common stress experienced by students.
1. Social stress
Dealing with new relationships, balancing academic life with social life, living with or without family members, adjusting to the new environment, all trigger stress in students.
Dealing with new relationships, balancing academic life with social life, living with or without family members, adjusting to the new environment, all trigger stress in students.
2. Academic
Strict schedules, deadlines, low grades, challenging classes, exams, responsibilities, and poor time management all lead to a buildup of academic stress.
Strict schedules, deadlines, low grades, challenging classes, exams, responsibilities, and poor time management all lead to a buildup of academic stress.
3. Daily life.
This stress is associated with family issues, financial strains and so on.
Practical stress management can help students deal with their worries and become more productive, competent and efficient.
This stress is associated with family issues, financial strains and so on.
Practical stress management can help students deal with their worries and become more productive, competent and efficient.
How to co-op with stress
1. Regular Meditation energize the mind and helps to increase the concentration level. Yoga helps in proper flow of oxygenated blood to all parts of the body and helps in proper functioning of the system. Healthy food habits keep the mental balance and growth and also provide required nutrients to the body.
Indulging in sports activities help to ease out the frustrations and think broadly. It also help to deal any task sportively not worrying of the results.
1. Regular Meditation energize the mind and helps to increase the concentration level. Yoga helps in proper flow of oxygenated blood to all parts of the body and helps in proper functioning of the system. Healthy food habits keep the mental balance and growth and also provide required nutrients to the body.
Indulging in sports activities help to ease out the frustrations and think broadly. It also help to deal any task sportively not worrying of the results.
2. Dealing the task one by one. This helps in concentrating on the work in hand and complete it efficiently.
For example: reading various subjects. Everyone knows that students have to study different subjects and score well in all. If time slot is alloted for specific subjects and complete reading in the time framework without thinking of other subjects helps to learn quickly and boost the confidence level.
3. Have a healthy relation with the peers, parents and siblings. This is very important to avoid stress. One will be confident to seek advice from any of them and also do not hesitate to confide the situation with them.
4. Drinking lot of water burns out the toxic present in our system and avoid many complications that lead to stress . A glass of warm water early morning in empty stomach. A glass of warm water half an hour before and after food is a must. This reduces anger, irritation and restlessness.
5. Early to bed and early to raise. Fixing time schedule for day to day activities and follow the same as regularly as possible.Sometimes due to social engagements , one cannot follow the time schedule strictly. Then balancing the activities is essential. During studies, mind relaxation is very essential to internalize what is learnt and boost the energy to continue and complete the task.
For example: reading various subjects. Everyone knows that students have to study different subjects and score well in all. If time slot is alloted for specific subjects and complete reading in the time framework without thinking of other subjects helps to learn quickly and boost the confidence level.
3. Have a healthy relation with the peers, parents and siblings. This is very important to avoid stress. One will be confident to seek advice from any of them and also do not hesitate to confide the situation with them.
4. Drinking lot of water burns out the toxic present in our system and avoid many complications that lead to stress . A glass of warm water early morning in empty stomach. A glass of warm water half an hour before and after food is a must. This reduces anger, irritation and restlessness.
5. Early to bed and early to raise. Fixing time schedule for day to day activities and follow the same as regularly as possible.Sometimes due to social engagements , one cannot follow the time schedule strictly. Then balancing the activities is essential. During studies, mind relaxation is very essential to internalize what is learnt and boost the energy to continue and complete the task.
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